Your personal guide to stop smoking

Congratulations on deciding to stop smoking! Quitting tobacco use is the best thing you can do for your health. Being free of tobacco is choosing life, health and happiness.

Although it is a challenge, you can do it. Millions of people around the world have successfully stopped smoking – SO CAN YOU.

This booklet will help. It gives you the best chance to beat smoking and has been used by thousands of exsmokers.