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Halala ngokunquma ukuyeka ukubheka! Ukuyeka ugwayi kuyinto ephambili ongayenzela impilo yakho. Ukuyeka ugwayi kungukukhetha impilo, ukuphila nentokozo.

Congratulations on deciding to stop smoking! Quitting tobacco use is the best thing you can do for your health. Being free of tobacco is choosing life, health and happiness.